About Divine Healing Breath
Generational trauma can feel like an unending cycle, especially for the family scapegoat, who is often burdened with blame, shame, and rejection. But that cycle doesn’t have to continue. At Divine Healing Breath our goal is to guide scapegoats on a journey of deep healing, empowering them to release the pain of the past and step into a life of freedom, self-worth, and inner peace.
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For those with family members willing to grow and change, I offer support in rebuilding connections rooted in authenticity, mutual respect, and love. Together, we can navigate the complexities of repairing fractured relationships while maintaining healthy boundaries.
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Your healing is the gift that breaks the chains for future generations, creating a legacy of peace, love, and resilience.
Breathwork addresses the body mind complex.
When you grow up in a household focused on survival, control, shaming and blaming, you often learn to live from the neck up, disconnecting from your body. Meanwhile, the body becomes the storage place for unresolved trauma, leading to long-term emotional distress and health issues. Breathwork helps bridge this disconnection by reuniting the body and mind, creating a safe space for emotions, trauma, and limiting beliefs to surface and be released. This practice allows the body’s innate intelligence to guide the process, empowering the individual’s system to release what it’s ready to let go of at its own pace.
Somatic Release connects the body to it's emotional responses.
Somatic Release helps reconnect with the bodies and process unprocessed emotions by creating a safe space to explore physical sensations and emotional triggers. Through grounding techniques, vocalizations and movement, stored trauma is released. This holistic approach fosters emotional freedom, body awareness, and a deep sense of grounding.
Parts-work allows uncovered parts to be fully realized and released.
Parts work identifies and reconnects us with the valuable aspects of ourselves that were hidden in order to survive a highly critical, emotionally unsafe, and unpredictable environment. By exploring and understanding these inner parts, we can heal wounds, and embrace authenticity.
About Teresa
Teresa is a Trauma Healer whose work embodies Breathwork, Parts Work, and Somatic Release. A certified Trauma-Informed Breathwork Facilitator, Somatic Release Practitioner, and Parts Work Practitioner, she has woven these modalities into a comprehensive Soul Healing Journey designed to guide clients through profound emotional shifts.
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Drawing from her personal experience as the mother of two adult sons with Autism, one requiring full-time caregiving, and her own journey of healing from trauma Teresa understands trauma intimately. Having nine years of recovery from alcohol addiction and breaking the cycle of generational trauma (as the family blacksheep), she brings a deep empathy to her work that resonates with those she helps.
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Through her program, Teresa combines Breathwork to clear blocked energy, Parts Work to integrate fragmented emotional experiences, and Somatic Release to unlock and release trauma held within the body. The synergy of these modalities offers a holistic pathway to soul healing, helping clients access and process the deep-rooted traumas that traditional methods may leave untouched. This multi-faceted approach allows for the release of stored pain and trauma while guiding individuals toward wholeness, connection, and self-love.
Teresa’s intuitive gift lies in her ability to see beyond the surface and pinpoint the underlying traumas that are holding her clients back. Her compassionate presence, combined with the modalities she employs, creates an environment for deep transformation.
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Every soul has the capacity for healing, and Teresa is dedicated to helping her clients reconnect with their innate light and truth. She is dedicated to walk alongside others as they heal, and rediscover their inner strength, and emerge into a space of deep self-love and acceptance.
Trauma Informed
Somatic
Practitioner
Trauma Informed Breathwork Facilitator
Parts
Work
Practitioner
Certified
Reiki
Master
Healing Modalities
Trauma Healer Teresa Napierala employs a variety of healing modalities she has pursued and refined over her own years of healing
Breathwork
Relaxing and energizing breathwork techniques offer unique benefits for both the mind and body. Relaxing breathwork helps calm the nervous system, reduce stress, and promote mental clarity. It can soothe anxiety, improve sleep, and bring a sense of inner peace by lowering the heart rate and encouraging a state of rest and restoration.
Reiki
In this practice I gently balance your chakras releasing stagnant, negative and blocked energy. Experience a transformation that leaves you feeling energized, uplifted, and relaxed. Embrace clarity and ease as we work together to restore harmony within your body.
Somatic Release
In this practice, I work with your somatic body using vocal toning, movement and the breath to facilitate trauma release and connection of the mind body complex.
Inner Child Healing
In this spiritual practice I focus on reconnecting with and healing unresolved emotional wounds from childhood. Using breathwork, guided introspection, meditation and somatic work we access, address and heal past traumas, unmet needs and neglected emotions. This healing leads to a greater sense of self compassion and fosters emotional growth.
Parts Work
A therapeutic approach that helps individuals identify, understand, and integrate different aspects or "parts" of themselves, often formed in response to trauma or emotional wounds. By acknowledging and working with these parts, individuals can process unhealed emotions, foster self-compassion, and move toward inner wholeness.
One on One Energy Healing
Through a combination of breath work, somatic release, and parts work, we will embark on a collaborative journey towards your goals, promoting a sense of wholeness and clarity. Together, we will strive to restore balance in your life. ​​​​​​